Time: 7pm to 9:30pm
Dates/Times: Mar 20 (Orientation) - 7.30pm to 8.45pm - ONLINE Zoom
Mar 27 | Apr 3, 17, 24, 30* | May 8, 15, 22 - 7pm to 9:30pm - In-person
(* Held on Wednesday 30 April in replacement of Labor day PH)
All-day Retreat: 3rd May (Sat), 10am to 4pm - In-person
Venue: SMU Campus
Fees: SGD 695 (SkillsFuture Course - Organized through SMU. Please click below link to register)
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
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ABOUT THE TRAINER
Carmen Teo (Dr) is the founder of Transform Heartminds, a fully Certified MBSR Teacher and MBSR Teacher Mentor with UC San Diego’s Center Mindfulness-Based Professional Training Institute (MBPTI), and a Certified MSC Teacher with the Center for Mindful Self-Compassion. She has taught mindfulness and compassion to a variety of populations, including corporate executives, seniors, students and school teachers. She started her mindfulness and compassion practice in 2007 and has a regular practice, including attending annual silent retreats for more than a decade. More details about her profile is available here.